Patina Maldives will welcome renowned fitness instructor Faisal Tabsara, who specialises in Animal Flow, for an exclusive wellness retreat from August 6 to September 4. Guests will be taken on a transformative journey of fitness and mindfulness through his unique and invigorating programme.
Faisal has developed an innovative approach to fitness that combines the primal movements of Animal Flow with the rhythmic grace of Rope Flow. His sessions promise a holistic workout that develops a resilient and agile body while increasing joint strength and mobility. Participants will explore a mindful practice that not only improves physical function but also promotes mental clarity and stress relief.
Guests at Patina Maldives can choose from a range of engaging programs tailored to suit different fitness levels and interests.
- Animal flow: Animal Flow workouts are a dynamic fitness practice that combines elements of yoga, gymnastics and breakdancing. Inspired by animal movements, these bodyweight exercises increase strength, flexibility, stability and coordination. Each session typically includes a flowing series of moves such as crab walks, bear walks and scorpion stretches to encourage smooth, controlled movement. Suitable for all fitness levels, Animal Flow promotes a holistic approach to fitness, improving functional strength and mobility while providing a fun and engaging workout experience.
- Rope Flow: It’s a meditative movement practice that uses specially designed flow ropes to improve core strength, joint mobility and coordination, and is adaptable for all ages and fitness levels.
- Mobility Training: Techniques to improve range of motion, posture and stability with an emphasis on injury prevention and recovery.
- Strength training: The fundamentals of strength and resistance training to build muscle and improve overall health.
- Kettlebell Training: Fun and effective kettlebell exercises to build strength, mobility and endurance.
- Functional Breathing: Breathing techniques to manage stress, increase mental clarity and improve overall wellbeing.
- Bodybuilding: The fundamentals of muscle growth, weight training and nutrition for your total fitness journey.
- Powerlifting: Techniques to maximize strength through squat, bench and deadlift movements.
- Running: Fundamentals of running form, breathing techniques and cardiovascular exercises.
- Flow and Peak Performance Coaching: Tools to help you reach your peak performance state through breath, movement, nutrition and active recovery.
- Guided Ice Bath Experience: Cold water immersion therapy combines breathing techniques and mindful movement to increase stress resilience and optimize physical and mental health.
Join Faisal on an unparalleled fitness retreat at Patina Maldives. Rediscover your physical abilities and immerse yourself in a journey of holistic wellness. At Patina Maldives, work, play, exercise and relaxation transition seamlessly. The resort blends relaxation with stimulation, surrounded by positive energy and personalized service.
For more information and reservations, Patina Hotels or contact reservations.maldives@patinahotels.com
