Three in five people in the UK have some form of anxiety, but almost half keep it a secret because they’re worried about being judged by others. Additionally, more than half of UK employees experience symptoms of depression. These alarming numbers make clear that this challenge is not being discussed openly enough, creating a sense of isolation among those affected.
There are many factors that can affect your mental health and well-being. When people are struggling with their mental health, creative arts can help calm busy minds, give them an outlet for their emotions, and give them a sense of being able to do something on their own. Photography in particular is very beneficial for mental health.
This year’s World Mental Health Day is Thursday, October 10th. To raise awareness ahead of this day, leading camera insurance company Photoguard has spoken out about the mental health benefits of photography.
Therapy photography allows people to use their photos for health and personal healing purposes. Photography has several therapeutic effects related to mental health, as it allows individuals to express their creativity, frees photographers from their responsibilities, and improves their mood.
“In our busy world, it can be difficult to understand how the things we enjoy so much, or perhaps do for a living, can benefit our mental health.” says Simon Bennett, Managing Director of Photoguard.
Photographs can help relieve anxiety
Over the past few years, the word “mindfulness” has become popular. The practice of consciously participating in an activity has benefits similar to meditation, which is what mindfulness is all about. Photography can be an act of mindfulness because when a photographer is behind the camera, they are able to divert their energy from external concerns and focus solely on the moment and the task at hand. . After a photography session, individuals may feel calmer and more present than before the session, which can be helpful when working through difficult situations.
Photos can boost confidence
If you suffer from depression, anxiety, or other mental health issues, it can often have a negative impact on your self-esteem. It can be difficult for individuals to find pride in activities they enjoy, as even everyday tasks like getting out of bed can seem impossible. At moments like these, picking up your camera and participating in a photography session can be extremely valuable as it helps you cope with the feeling of not being able to accomplish anything. Seeing the photo results will increase your self-esteem and confidence.
“Look back at the photos you’ve taken and be proud of your accomplishments,” Bennett added.
See below for more information.
